Which essential oils can relieve anxiety?

The effects of essential oil on 34 females with urine incontinence were investigated in brief research published in 2013Trusted Source. During a bladder examination, the subjects breathed either clary sage, lavender, or almond essential oils.

Participants who breathed clary sage oil saw substantial reductions in blood pressure and respiratory rate when compared to those who inhaled lavender and almond essential oils, according to the study. Inhaling essential oil may help a person relax during a bladder check, according to the study.

Lavender (Lavandula angustifolia)

This is a fragrant purple blooming plant. Lavender essential oils are extensively used by aromatherapists, who say that they offer anti-inflammatory, muscle-relaxing, and anxiety-relieving effects.

Several research investigations show that aromatherapy with lavender oil might help alleviate anxiety before surgery and cosmetic operations, as well as during a stay in an intensive care unit, according to a 2017 review by Trusted Source. The authors did, however, point out the limits of the present evidence basis.

Lemon

Lemon rind or leaf essential oil has a strong citrus fragrance. A 2015 comprehensive review found that maze experiments in rats and mice show that exposure to lemon oil may have an anxiety-relieving effect in these animals.

However, according to the authors of the research, another study indicated that constant exposure to lemon oil had the opposite impact on animals and may create a stressed reaction. As a result, people may benefit from using lemon oil in smaller amounts or for shorter periods of time. Citrus essential oils are also known to heighten sensitivity to sunlight. When using a lemon essential oil, one should protect their skin from all sun exposure.

Neroli

The bitter orange tree, or Citrus aurantium, produces neroli essential oil, also known as orange blossom essential oil. The oil is usually extracted from the blooms of this tree by manufacturers. The oil has a pleasant, lemony fragrance and may have anxiety-relieving qualities. According to a 2015 systematic review, evidence shows that neroli oil aromatherapy has a soothing impact and can help alleviate insomnia.

Rose

Essential oils extracted from the petals of rose bushes have been shown in animal experiments to be helpful in the treatment of anxiety.

Conflict tests and maze trials in mice imply that essential oil from Rose centifolia and Rose damascene may have an anxiety-relieving or relaxing impact in these animals, according to a 2015 systematic review. However, the results of the second mouse research contradict these conclusions, according to the review.

Ylang-ylang

The blooms of the Cananga odorata tree are used to make ylang-ylang essential oil. Many aromatherapists feel that ylang-ylang oil might aid with anxiety and stress relief. Aromatherapy with ylang-ylang did not have a significant effect on anxiety in a small 2015 trial including 34 nurses, although it did increase the participants’ self-esteem.

Essential oils from other plants

Which essential oils can relieve anxiety?

Other essential oils for anxiety alleviation and mood raising are recommended by the American College of Healthcare Sciences. Although there is little scientific evidence to back up these claims, some people may benefit from using these oils in aromatherapy.

The following are some of the essential oils:

  • Basil
  • Geranium
  • Grapefruit
  • Lime
  • Sandalwood
  • Sweet orange

How to use essential oils

Essential oils are highly concentrated pure oils. Because many of these oils are poisonous, they should not be consumed. Essential oils should be diluted with a carrier oil, such as olive or sweet almond oil, according to most producers.

Before usage, always read the label and carefully follow the instructions for diluting the oil. Before applying essential oils to one’s skin or clothes, it’s a good idea to conduct a patch test. Some may discolor, irritate the skin, or produce an allergic response.

Essential oils that have been diluted can be used in a variety of ways, including applying the oils to textiles and soft furniture, such as beds, pillows, or cushions rubbing the oils into the skin combining oils with bath salts or lotions.

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Summary

Essential oils are fragrant liquids extracted from a variety of plants by manufacturers. Many individuals find that using essential oils in aromatherapy may help them relax and ease tension and anxiety. However, animal studies provide the majority of the scientific evidence for essential oils’ anxiety-relieving qualities.

Researchers need to undertake more large-scale human investigations to validate and better understand these findings. It is critical to dilute essential oils in a suitable carrier oil before employing them. Because oils can cause skin irritation or allergic responses in some people, they should be tested on a tiny patch of skin before using them on larger regions.

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