Is it true that what you eat has an impact on your quest for clean, bright skin? Whether your issue is acne, wrinkles, or both, there appears to be a long list of foods you should and shouldn’t consume. Does diet affect your skin?
Ashley Johnson, a certified aesthetician at Samaritan Plastic, Reconstructive & Hand Surgery in Corvallis, stated, “Great skin is something a lot of women seek their whole lives.” “It begins with acne in adolescence and ends with wrinkles, sometimes without a pause in between.” However, since your body is a system with everything interconnected, what you eat may have a significant impact on what happens to your skin.”
Wrinkles, Acne, and Their Causes
Sebum is a major contributor to acne throughout adolescence. Sebum is crucial for skin function, according to Johnson, since it creates a barrier that keeps skin moist and protects it from infection. It also has anti-inflammatory qualities and distributes antioxidants over the skin.
The quantity of sebum produced by the body is genetically set and changes with age, with production peaking around puberty and dropping in later life, notably for women after menopause. Acne is caused by increased sebum production, which provides an environment that may host acne germs. It usually begins around adolescence. The bacteria multiplies and produces irritation, resulting in pimples. Acne isn’t only an adolescent problem, according to a study published in the Archives of Dermatology.
According to the article, facial acne affects 79 to 95 percent of teenagers and 40 to 54 percent of those over the age of 25. It is common for the disease to last into middle age. According to Johnson, wrinkles are the result of a mix of inherent genetic characteristics that affect how “well” you age, as well as environmental ones such as sun exposure and smoking. So, how can eating affect your skin health, considering the hereditary and environmental elements that cause acne and wrinkles? Does diet affect your skin?
Diet and Skin: Is There a Connection?
For acne sufferers, research published in the Archives of Dermatology looked at the prevalence of acne, which is common in Western culture but much lower in non-westernized countries. The research looked at the diets of two civilizations that didn’t have any acne problems.
The diets were low in fat and rich in whole grains, fruits, vegetables, and seafood. Dairy, wine, coffee, oil, sugar, and processed cereals were all consumed in little amounts or not at all. Physical activity was also high in non-westernized communities, and chronic illness was uncommon. “There isn’t enough evidence to link one item, such as chocolate or carbs, to acne since there aren’t enough well-conducted studies,” Johnson said. “However, multiple studies have shown that as cultures modernize and their diets change, the prevalence of acne rises.” Numerous research has been conducted to determine which nutrients influence skin wrinkling, dryness, and thinning.
Vitamins, minerals, and antioxidants found in fruits, vegetables, and healthy fats have been linked to fewer wrinkles and reduced age-related dryness in studies. According to Johnson, saturated fat and sugar are the most often associated with an increased risk of wrinkles? Does diet affect your skin?
Also if you are worried about your pimples, here are some tips to get rid of them.
Smart Skin Care Plus a Healthy Diet
“What’s healthy for you, in general, is excellent for your skin,” Johnson added. “A Mediterranean-style diet rich in fruits and vegetables, whole grains, legumes, lean meat, and healthy fats, regardless of age, is high in nutrients that are excellent for your skin,” Johnson suggests washing your face no more than twice a day, applying sunscreen and a moisturizer suited for your skin type every day, and utilizing retinol-containing skincare products to aid with wrinkles and acne. Additionally, benzoyl peroxide-containing treatments may aid with acne. “Finding perfect skin may be frustrating for many women,” Johnson said, “but there are so many methods that can assist, whether you’re dealing with acne, wrinkles, or both.