Keeping track of your physical activity without a Fitbit, Apple Watch, or other fitness tracking device may be tough — especially for those who walk as their major form of exercise. The most straightforward method is to download a step counter apps, which works with your phone’s built-in GPS.
“If you’re looking to monitor your fitness, these reasonable, if not free, apps are a great place to start,” says Rachel Rothman, chief technologist at the Good Housekeeping Institute. “If you’re serious about it, a wristwatch or other wearable fitness tracker with extra health-related capabilities like a heart rate monitor and sleep tracking may be a good investment.”
Step counter apps work as pedometers and are great for individuals of all fitness levels, whether they’re walking to lose weight or just trying to get 10,000 steps per day. It’s important to keep in mind that pedometer apps aren’t always as accurate as fitness bands and don’t measure heart rate. While some of these apps are free to download, the bulk of them need a premium version or membership to unlock extra features.
The greatest step counter apps and pedometer apps to download in 2022 from the App Store or Google Play are as follows:
Pacer pedometer is a multi-featured software that includes an activity tracker, step counter, and more. It has a 4.9-star rating on the App Store. Even while the free version functions as a pedometer, upgrading to the premium version exposes a plethora of extra data about your progress, such as how your activity compares to that of other users. One of the best step counter applications available.
What’s more, you’ll be surprised to learn that you don’t need a Fitbit tracker to utilize the Fitbit app! In addition to being a step tracker, this program can track your nutrition and hydration throughout the day while also tracking your health and fitness goals.
3. CHARITY MILES
You may donate money to your chosen charity based on how far you walk, run, or bike using Charity Miles. Your steps are synced with the Health Kit on your phone or Strava, a running and cycling app, using the free step counter software. The American Society for the Prevention of Cruelty to Animals, Habitat for Humanity, St. Jude Children’s Research Hospital, and She’s the First are just a few of the organizations to which you may donate.
Sweat is yet another full-featured exercise app that includes a step counter. Kayla Itsines, an Australian fitfluencer and author of Bikini Body Guides, co-founded the company and has 13 million Instagram followers. Sweat got mostly excellent response from our user testers, with one observing that the program “is more detailed and offers a broader variety of ways.” The step counter is similar to others we tested, but at $10 a month, you may as well utilize some of Sweat’s other services, such as pilates and post-pregnancy activities.
5. GOOGLE FIT
This is one of the best step counting apps for Android since it was designed directly by Google in collaboration with the American Heart Association. It records all of your physical activity and helps you to set fitness goals by connecting with other health-related apps on your phone.